{"id":71,"date":"2026-01-30T14:08:05","date_gmt":"2026-01-30T14:08:05","guid":{"rendered":"https:\/\/nico.acdl.bzh\/?page_id=71"},"modified":"2026-02-05T17:08:30","modified_gmt":"2026-02-05T17:08:30","slug":"home","status":"publish","type":"page","link":"https:\/\/nico.acdl.bzh\/","title":{"rendered":"Bienvenue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"71\" class=\"elementor elementor-71\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea8481 e-con-full e-flex e-con e-parent\" data-id=\"5ea8481\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2db6c6b e-con-full e-flex e-con e-child\" data-id=\"2db6c6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13c2b2 elementor-widget__width-inherit elementor-fixed e-transform elementor-widget elementor-widget-image\" data-id=\"a13c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Accueil-CrossFit-Dinan-Web.jpg\" class=\"attachment-full size-full wp-image-359\" alt=\"\" srcset=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Accueil-CrossFit-Dinan-Web.jpg 1024w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Accueil-CrossFit-Dinan-Web-300x200.jpg 300w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Accueil-CrossFit-Dinan-Web-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aeaa37 elementor-widget elementor-widget-heading\" data-id=\"3aeaa37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CROSSFIT DINAN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc26231 elementor-widget elementor-widget-text-editor\" data-id=\"dc26231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Coaching professionnel, s\u00e9ances adapt\u00e9es \u00e0 tous les niveaux,<\/p><p>et une communaut\u00e9 qui vous pousse \u00e0 vous d\u00e9passer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73adc29 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"73adc29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bit.ly\/dinan-cta-site\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rejoins nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ede1706 e-flex e-con-boxed e-con e-parent\" data-id=\"ede1706\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edbaf49 e-con-full e-flex e-con e-child\" data-id=\"edbaf49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ae7fd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-menu-anchor\" data-id=\"c2ae7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"box\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8bd078 elementor-widget elementor-widget-image\" data-id=\"e8bd078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"648\" height=\"413\" src=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/KB-CrossFit-Dinan-2.jpg\" class=\"attachment-full size-full wp-image-343\" alt=\"\" srcset=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/KB-CrossFit-Dinan-2.jpg 648w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/KB-CrossFit-Dinan-2-300x191.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71015f e-con-full e-flex e-con e-child\" data-id=\"e71015f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e7608 elementor-widget elementor-widget-menu-anchor\" data-id=\"b1e7608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"box\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44f2aa elementor-widget elementor-widget-heading\" data-id=\"e44f2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La box CrossFit de r\u00e9f\u00e9rence \u00e0 Dinan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a579805 elementor-widget elementor-widget-text-editor\" data-id=\"a579805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"553\" data-end=\"797\">Situ\u00e9e \u00e0 Qu\u00e9vert, \u00e0 deux minutes de Dinan, <strong data-start=\"608\" data-end=\"626\">CrossFit Dinan<\/strong> est une salle sp\u00e9cialis\u00e9e en entra\u00eenement fonctionnel. Nous accompagnons aussi bien les d\u00e9butants que les sportifs confirm\u00e9s gr\u00e2ce \u00e0 un coaching attentif et personnalis\u00e9.<\/p><p data-start=\"799\" data-end=\"995\">Notre objectif : vous rendre plus fort, plus endurant et plus confiant, dans une ambiance conviviale et motivante. Ici, chaque s\u00e9ance est encadr\u00e9e pour garantir s\u00e9curit\u00e9, progression et r\u00e9sultats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a1c7df e-flex e-con-boxed e-con e-parent\" data-id=\"1a1c7df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edf0e6f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"edf0e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bit.ly\/dinan-cta-site\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97773c4 e-flex e-con-boxed e-con e-parent\" data-id=\"97773c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae40da6 elementor-widget elementor-widget-heading\" data-id=\"ae40da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi choisir Crossfit Dinan ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a5c2e1 e-flex e-con-boxed e-con e-parent\" data-id=\"1a5c2e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6c2b95 e-con-full e-flex e-con e-child\" data-id=\"a6c2b95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0dacc3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b0dacc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"mdi mdi-teach\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCOACHING EXPERT\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEntra\u00eeneurs certifi\u00e9s Crossfit\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-756ad0f e-con-full e-flex e-con e-child\" data-id=\"756ad0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef4312 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5ef4312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"mdi mdi-shield-home\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tESPACE PREMIUM\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPlus de 400m\u00b2 d\u00e9di\u00e9 \u00e0 la pratique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1457ccf e-con-full e-flex e-con e-child\" data-id=\"1457ccf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11ef7e6 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"11ef7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMATERIEL PRO\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00c9quipement de qualit\u00e9\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ec6a64 e-con-full e-flex e-con e-child\" data-id=\"9ec6a64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb338ed elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"cb338ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icofont icofont-users-social\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLA COMMUNAUT\u00c9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEsprit d'\u00e9quipe et motivation\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb5d0f9 e-flex e-con-boxed e-con e-parent\" data-id=\"eb5d0f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59a568c elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-menu-anchor\" data-id=\"59a568c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"coachs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252dcc6 elementor-widget elementor-widget-heading\" data-id=\"252dcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos coachs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e1cb0 e-flex e-con-boxed e-con e-parent\" data-id=\"43e1cb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e697ced e-con-full e-flex e-con e-child\" data-id=\"e697ced\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c21e1e4 elementor-widget elementor-widget-image\" data-id=\"c21e1e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Baptiste-Pauline-Crossfit-Hyrox-v2-1.jpg\" class=\"attachment-full size-full wp-image-363\" alt=\"\" srcset=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Baptiste-Pauline-Crossfit-Hyrox-v2-1.jpg 600w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Baptiste-Pauline-Crossfit-Hyrox-v2-1-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50eb20 e-con-full e-flex e-con e-child\" data-id=\"f50eb20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634f82f elementor-widget elementor-widget-heading\" data-id=\"634f82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pauline<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b3c0 elementor-widget elementor-widget-text-editor\" data-id=\"6e5b3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>(alter ego de\u00a0<strong>Jessie<\/strong>)<br \/>coach sportive ind\u00e9pendante depuis 4 ans<\/p><p><em>Pilates, m\u00e9thode de Gasquet, CrossFit LVL 2<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b45d7 elementor-widget elementor-widget-heading\" data-id=\"d7b45d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baptiste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7e07f elementor-widget elementor-widget-text-editor\" data-id=\"ee7e07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>(l\u2019incarnation de\u00a0<strong>Woody<\/strong>),<br \/>ancien sous-officier de gendarmerie et d\u00e9sormais coach sportif<\/p><p><em>CrossFit LVL 1, triathl\u00e8te<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bbb8f2 e-flex e-con-boxed e-con e-parent\" data-id=\"2bbb8f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be3f05 elementor-widget elementor-widget-text-editor\" data-id=\"8be3f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Nous tenons \u00e0 valoriser le <strong>CrossFit sant\u00e9<\/strong>\u00a0\u00e0 travers une programmation cr\u00e9\u00e9e sp\u00e9cialement par nos soins,<br \/>dans le but de vous accompagner personnellement\u00a0<strong>en nous adaptant \u00e0 votre condition physique.\u00a0\u00bb<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fcf7f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13fcf7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bit.ly\/dinan-cta-site\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">et si on se rencontrait ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-448b3bc e-flex e-con-boxed e-con e-parent\" data-id=\"448b3bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0010292 e-con-full e-flex e-con e-child\" data-id=\"0010292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e01bc6 elementor-widget elementor-widget-image\" data-id=\"3e01bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"1024\" src=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Crossfit-686x1024.jpeg\" class=\"attachment-large size-large wp-image-165\" alt=\"Salle de CrossFit Dinan \u00e0 Qu\u00e9vert\" srcset=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Crossfit-686x1024.jpeg 686w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Crossfit-201x300.jpeg 201w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Crossfit-768x1146.jpeg 768w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Crossfit-1029x1536.jpeg 1029w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Crossfit.jpeg 1072w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da01ebb e-con-full e-flex e-con e-child\" data-id=\"da01ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b66867 elementor-widget elementor-widget-menu-anchor\" data-id=\"3b66867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"crossfit\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a80200 elementor-widget elementor-widget-heading\" data-id=\"2a80200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CrossFit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd98ac elementor-widget elementor-widget-heading\" data-id=\"1fd98ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement fonctionnel pour tous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b5ce0 elementor-widget elementor-widget-text-editor\" data-id=\"e1b5ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"300\" data-end=\"576\"><strong data-start=\"300\" data-end=\"318\">CrossFit Dinan<\/strong> propose des s\u00e9ances de CrossFit adapt\u00e9es \u00e0 tous les niveaux, du d\u00e9butant \u00e0 l\u2019athl\u00e8te confirm\u00e9. Le CrossFit est une m\u00e9thode d\u2019entra\u00eenement fonctionnelle qui combine <strong data-start=\"483\" data-end=\"523\">halt\u00e9rophilie, gymnastique et cardio<\/strong>, avec des mouvements vari\u00e9s, constamment renouvel\u00e9s.<\/p><p data-start=\"578\" data-end=\"857\">Chaque s\u00e9ance est <strong data-start=\"596\" data-end=\"619\">coach\u00e9e et encadr\u00e9e<\/strong>, avec des adaptations personnalis\u00e9es pour garantir une progression efficace et s\u00e9curis\u00e9e. L\u2019objectif : am\u00e9liorer votre force, votre endurance, votre mobilit\u00e9 et votre condition physique globale, dans une ambiance conviviale et motivante.<\/p><p data-start=\"859\" data-end=\"1058\">Que vous souhaitiez reprendre une activit\u00e9 sportive, perdre du poids, gagner en muscle ou simplement vous sentir mieux au quotidien, <strong data-start=\"992\" data-end=\"1015\">le CrossFit \u00e0 Dinan<\/strong> chez CrossFit Dinan est accessible \u00e0 tous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f28b13 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4f28b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bit.ly\/dinan-cta-site\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">d\u00e9couvrir le crossfit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1942410 e-flex e-con-boxed e-con e-parent\" data-id=\"1942410\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ef690c e-con-full e-flex e-con e-child\" data-id=\"1ef690c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d59bc45 elementor-widget elementor-widget-menu-anchor\" data-id=\"d59bc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"hyrox\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd0d96 elementor-widget elementor-widget-heading\" data-id=\"2cd0d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYROX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539a03f elementor-widget elementor-widget-heading\" data-id=\"539a03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement et pr\u00e9paration comp\u00e9tition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7376bcc elementor-widget elementor-widget-text-editor\" data-id=\"7376bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1145\" data-end=\"1453\">Depuis cette ann\u00e9e, <strong data-start=\"1165\" data-end=\"1202\">CrossFit Dinan est affili\u00e9e HYROX<\/strong> et propose des entra\u00eenements sp\u00e9cifiques d\u00e9di\u00e9s \u00e0 la pr\u00e9paration HYROX.<br data-start=\"1274\" data-end=\"1277\" \/>HYROX est un format de comp\u00e9tition de fitness combinant <strong data-start=\"1333\" data-end=\"1387\">course \u00e0 pied, exercices fonctionnels et endurance<\/strong>, accessible aussi bien aux sportifs amateurs qu\u2019aux comp\u00e9titeurs.<\/p><p data-start=\"1455\" data-end=\"1511\">Les s\u00e9ances HYROX \u00e0 Dinan sont con\u00e7ues pour d\u00e9velopper :<\/p><ul data-start=\"1512\" data-end=\"1620\"><li data-start=\"1512\" data-end=\"1544\"><p data-start=\"1514\" data-end=\"1544\">l\u2019endurance cardiovasculaire<\/p><\/li><li data-start=\"1545\" data-end=\"1571\"><p data-start=\"1547\" data-end=\"1571\">la force fonctionnelle<\/p><\/li><li data-start=\"1572\" data-end=\"1620\"><p data-start=\"1574\" data-end=\"1620\">la capacit\u00e9 \u00e0 encha\u00eener des efforts intenses<\/p><\/li><\/ul><p data-start=\"1622\" data-end=\"1810\">Que votre objectif soit de <strong data-start=\"1649\" data-end=\"1683\">pr\u00e9parer une comp\u00e9tition HYROX<\/strong> ou simplement de vous entra\u00eener comme un athl\u00e8te, ces cours sont structur\u00e9s, progressifs et encadr\u00e9s par des coachs qualifi\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8446e35 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8446e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bit.ly\/dinan-cta-site\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M'entrainer \u00e0 l'hyrox<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be89cd6 e-con-full e-flex e-con e-child\" data-id=\"be89cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1a155 elementor-widget elementor-widget-image\" data-id=\"ef1a155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"1024\" src=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Hyrox-714x1024.jpeg\" class=\"attachment-large size-large wp-image-167\" alt=\"Entra\u00eenement Hyrox chez CrossFit Dinan\" srcset=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Hyrox-714x1024.jpeg 714w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Hyrox-209x300.jpeg 209w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Hyrox-768x1101.jpeg 768w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Hyrox-1071x1536.jpeg 1071w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Pauline-Hyrox.jpeg 1116w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcafbde e-flex e-con-boxed e-con e-parent\" data-id=\"fcafbde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e00626a elementor-widget elementor-widget-menu-anchor\" data-id=\"e00626a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cours\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1257c02 elementor-widget elementor-widget-heading\" data-id=\"1257c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2cf112 e-flex e-con-boxed e-con e-parent\" data-id=\"a2cf112\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1412e87 e-con-full e-flex e-con e-child\" data-id=\"1412e87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8da7d elementor-widget elementor-widget-heading\" data-id=\"ab8da7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c955e2 elementor-widget elementor-widget-text-editor\" data-id=\"0c955e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un <strong data-start=\"213\" data-end=\"220\">WOD<\/strong> est l\u2019entra\u00eenement du jour en CrossFit. Il combine des mouvements fonctionnels, du cardio et du renforcement musculaire, adapt\u00e9s \u00e0 tous les niveaux, pour am\u00e9liorer la condition physique globale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f7ff3 e-con-full e-flex e-con e-child\" data-id=\"98f7ff3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-954ccf8 elementor-widget elementor-widget-heading\" data-id=\"954ccf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TEAM WOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf1c62 elementor-widget elementor-widget-text-editor\" data-id=\"3bf1c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong data-start=\"438\" data-end=\"450\">Team WOD<\/strong> est un entra\u00eenement de CrossFit en \u00e9quipe, favorisant l\u2019entraide, la motivation et l\u2019esprit de communaut\u00e9. Les exercices sont r\u00e9alis\u00e9s \u00e0 plusieurs, rendant la s\u00e9ance ludique et accessible \u00e0 tous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcda401 e-con-full e-flex e-con e-child\" data-id=\"dcda401\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efaaa86 elementor-widget elementor-widget-heading\" data-id=\"efaaa86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FBB<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3bb6f3 elementor-widget elementor-widget-text-editor\" data-id=\"f3bb6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong data-start=\"690\" data-end=\"723\">Functional Bodybuilding (FBB)<\/strong> est une m\u00e9thode d\u2019entra\u00eenement ax\u00e9e sur le renforcement musculaire, la posture et le contr\u00f4le du mouvement. Elle am\u00e9liore la force, l\u2019esth\u00e9tique et la durabilit\u00e9 du corps, tout en restant fonctionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af605e e-flex e-con-boxed e-con e-parent\" data-id=\"7af605e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b1ff73 e-con-full e-flex e-con e-child\" data-id=\"2b1ff73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f644ca elementor-widget elementor-widget-heading\" data-id=\"9f644ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SP\u00e9 gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8a2dd elementor-widget elementor-widget-text-editor\" data-id=\"1a8a2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong data-start=\"959\" data-end=\"982\">Sp\u00e9 Gym en CrossFit<\/strong> d\u00e9veloppe les comp\u00e9tences de gymnastique comme les tractions, les handstand ou les toes-to-bar. Ces s\u00e9ances am\u00e9liorent la ma\u00eetrise du poids du corps, la coordination et la mobilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbd75d9 e-con-full e-flex e-con e-child\" data-id=\"cbd75d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-564cefd elementor-widget elementor-widget-heading\" data-id=\"564cefd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">sp\u00e9 halt\u00e9ro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e770b elementor-widget elementor-widget-text-editor\" data-id=\"51e770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong data-start=\"1201\" data-end=\"1228\">Sp\u00e9 Halt\u00e9ro en CrossFit<\/strong> se concentre sur l\u2019apprentissage et le perfectionnement des mouvements d\u2019halt\u00e9rophilie comme l\u2019arrach\u00e9 et l\u2019\u00e9paul\u00e9-jet\u00e9. Elle permet de gagner en force, en technique et en explosivit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b06105 e-con-full e-flex e-con e-child\" data-id=\"2b06105\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33eeb84 elementor-widget elementor-widget-heading\" data-id=\"33eeb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYROX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a4fa3 elementor-widget elementor-widget-text-editor\" data-id=\"54a4fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1430\" data-end=\"1439\">HYROX<\/strong> est un format d\u2019entra\u00eenement et de comp\u00e9tition combinant course \u00e0 pied, exercices fonctionnels et endurance. Les s\u00e9ances HYROX \u00e0 Dinan sont id\u00e9ales pour am\u00e9liorer la performance cardio, la r\u00e9sistance et pr\u00e9parer les comp\u00e9titions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76f9dae e-flex e-con-boxed e-con e-parent\" data-id=\"76f9dae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d52c9b2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d52c9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bit.ly\/dinan-cta-site\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">d\u00e9couvrir Nos cours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a7fec e-flex e-con-boxed e-con e-parent\" data-id=\"82a7fec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a9c4af e-con-full e-flex e-con e-child\" data-id=\"4a9c4af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0da214 elementor-widget elementor-widget-image\" data-id=\"e0da214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"510\" src=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Crossfit-Groupe.webp\" class=\"attachment-full size-full wp-image-169\" alt=\"Salle de CrossFit Dinan \u00e0 Qu\u00e9vert\" srcset=\"https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Crossfit-Groupe.webp 428w, https:\/\/nico.acdl.bzh\/wp-content\/uploads\/2026\/02\/Crossfit-Groupe-252x300.webp 252w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c372bdf e-con-full e-flex e-con e-child\" data-id=\"c372bdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cffe11 elementor-widget elementor-widget-heading\" data-id=\"0cffe11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre box de CrossFit et centre Hyrox en Bretagne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d9001 elementor-widget elementor-widget-text-editor\" data-id=\"53d9001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"419\" data-end=\"690\">CrossFit Dinan est une salle de CrossFit situ\u00e9e \u00e0 Qu\u00e9vert, \u00e0 proximit\u00e9 imm\u00e9diate de Dinan, dans les C\u00f4tes-d\u2019Armor. Notre box accueille les sportifs de Dinan, Qu\u00e9vert, Taden, Lanvallay et des environs souhaitant pratiquer le CrossFit et se pr\u00e9parer aux comp\u00e9titions Hyrox.<\/p><p data-start=\"692\" data-end=\"974\">Nos coachs certifi\u00e9s proposent des s\u00e9ances de CrossFit adapt\u00e9es \u00e0 tous les niveaux, du d\u00e9butant au sportif confirm\u00e9. En compl\u00e9ment, nous sommes affili\u00e9s Hyrox et proposons des entra\u00eenements sp\u00e9cifiques pour am\u00e9liorer votre endurance, votre force et votre condition physique globale.<\/p><p data-start=\"976\" data-end=\"1189\">Si vous recherchez une <strong data-start=\"999\" data-end=\"1028\">salle de CrossFit \u00e0 Dinan<\/strong>, un <strong data-start=\"1033\" data-end=\"1067\">entra\u00eenement Hyrox en Bretagne<\/strong> ou un accompagnement sportif motivant pr\u00e8s de chez vous, CrossFit Dinan est l\u2019endroit id\u00e9al pour commencer et progresser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c09723 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4c09723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bit.ly\/dinan-cta-site\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux vous rejoindre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CROSSFIT DINAN Coaching professionnel, s\u00e9ances adapt\u00e9es \u00e0 tous les niveaux, et une communaut\u00e9 qui vous pousse \u00e0 vous d\u00e9passer. Rejoins nous La box CrossFit de r\u00e9f\u00e9rence \u00e0 Dinan Situ\u00e9e \u00e0 Qu\u00e9vert, \u00e0 deux minutes de Dinan, CrossFit Dinan est une salle sp\u00e9cialis\u00e9e en entra\u00eenement fonctionnel. Nous accompagnons aussi bien les d\u00e9butants que les sportifs confirm\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit Dinan &amp; Hyrox \u2013 Salle de sport \u00e0 Qu\u00e9vert<\/title>\n<meta name=\"description\" content=\"Salle de CrossFit et centre d\u2019entra\u00eenement Hyrox \u00e0 Qu\u00e9vert pr\u00e8s de Dinan. 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